Ten Minute Workout - Health & Fitness - Men Women
05/03/2013 11:25
Redefine your fitness at Firm Body Evolution. FBE is an innovative holistic fitness and wellness facility specializing in rapid weight loss, personal training programs and detox on a cellular level. Learn about the benefits of alkaline water, benefits of whole body vibration workouts, ALCAT food sensitivity testing and the detox benefits of infrared sauna here on our website, fbefitness.com. We offer results-driven personalized fitness and weight loss programs catered to men and women in Los Angeles. Discover the best celebrity workout in LA – right in your backyard!
Convenient located in West Hollywood near Beverly Hills, Bel Air, Hollywood Hills and Studio City, our health and fitness workouts are centered on providing results and benefits for both men and women. Women love our fitness workouts - you get your full cardio workout in only 10 minutes! Our ten min workout is great for getting you ready to hop on the vibration machines and shake the stress away. After improving your circulation and bone density on our Whole Body Vibration machines, hop in one of our futuristic infrared sauna pods for the ultimate detox cleanse available. Just 30 minutes in our infrared sauna burns up to 600 calories and has numerous health benefits including anti-aging, better sleep, more energy, relieve pain and aches in joints, and improve your skin tone. You’ll never need another health club membership after getting started with us at Firm Body Evolution – we provide cleansing diets, natural cleaning, anti-aging services and detox in our infrared jade saunas and the best personal training in LA. The 10/20/30 method is the Health & Fitness - Men & Women 10 minute Workout is the workout for busy people like you!
Why choose us? We provide REAL RESULTS. Lose weight, Detox, and Rejuvenate with our revolutionary 10/20/30 Method which combines cardio, strength training, toning, firming and detox all in just ONE hour. We provide twice the workout in half the time…with even better results than what you’ll achieve at a conventional gym.
Every month a Body Composition Analysis comes with your 10/20/30 Method wellness membership so you can see the changes for yourself. Our rapid weight loss programs are very popular and we pride ourselves in having the best hCG homeopathic weight loss program in LA because of all the help and support you receive along the way on your weight loss journey! Firm Body Evolution provides a 360 degree wellness experience all with impeccable service in a spa-like atmosphere. Utilizing our ultra-modern fitness approach and amazing new fitness technology, you’ll look and feel good from the inside out. We truly care about our clients and want you to be a part of our family.
Browse through our website, watch our health and fitness workout videos, and you'll realize why everyone is saying FBE is the best gym in LA! Give us a call today at 310-652-5522 to get started!
The FBE Fitness 10/20/30 10 min Workout method is the ideal Health & Fitness - Men & Women ten minute Workout for the active and busy people!
Easy and fun to do, even every day! You get exercise, detox and relaxation in one place!
Ten-minute workout - 10 min Workout!
The challenge for most of us is that in our modern busy life with don't have or don't give the time to exercise!
This is also the reason that a good 10-minute workout is the solution for our exercise challenge!
My ten-minute daily workout is really a 20 min one:
- 10 min of tension, relaxation and stretching exercises
- 100 to 120 legs up laying on my back
- 80 to 100 sit ups
- 100 push ups
- 100 more raising legs 12 to 24 inches from the floor
- 200 steps running in place or in my back yard
I'm sweating by then! And this sweating means detoxing too!
The challenge of doing it every day by your self at home is that you need to use all your will power! Some times is difficult...
Now, if you are like most people, one who likes to exercise in a group, in a gym, the 10/20/30 workout exercise method will be the right one for you!
Why? Because it's:
1. 10 minute Cardio workout, alkaline water foe deep hydration and health!.Helix Lateral Trainer. No impact cardio workout. Works inner and outer thighs + glutes. Add resistance for additional muscle training.
2. 20 minute Vibration Machine, low impact-high efficiency workout
3. 30 minute Sauna, detox, relaxation
After this easy and fun to do workout you feel like a new person! with a renovated body!
You will workout surrounded of like minded people who have the same goals and challenges. This makes it easier for you to get motivated. It becomes an easy habit to develop and perform regularly.
The challenge for most of us is that in our modern busy life with don't have or don't give the time to exercise!
This is also the reason that a good 10-minute workout is the solution for our exercise challenge!
My ten-minute daily workout is really a 20 min one:
- 10 min of tension, relaxation and stretching exercises
- 100 to 120 legs up laying on my back
- 80 to 100 sit ups
- 100 push ups
- 100 more raising legs 12 to 24 inches from the floor
- 200 steps running in place or in my back yard
I'm sweating by then! And this sweating means detoxing too!
The challenge of doing it every day by your self at home is that you need to use all your will power! Some times is difficult...
Now, if you are like most people, one who likes to exercise in a group, in a gym, the 10/20/30 workout exercise method will be the right one for you!
Why? Because it's:
1. 10 minute Cardio workout, alkaline water foe deep hydration and health!.Helix Lateral Trainer. No impact cardio workout. Works inner and outer thighs + glutes. Add resistance for additional muscle training.
2. 20 minute Vibration Machine, low impact-high efficiency workout
3. 30 minute Sauna, detox, relaxation
After this easy and fun to do workout you feel like a new person! with a renovated body!
You will workout surrounded of like minded people who have the same goals and challenges. This makes it easier for you to get motivated. It becomes an easy habit to develop and perform regularly.
Redefine your fitness at Firm Body Evolution. FBE is an innovative holistic fitness and wellness facility specializing in rapid weight loss, personal training programs and detox on a cellular level. Learn about the benefits of alkaline water, benefits of whole body vibration workouts, ALCAT food sensitivity testing and the detox benefits of infrared sauna here on our website, fbefitness.com. We offer results-driven personalized fitness and weight loss programs catered to men and women in Los Angeles. Discover the best celebrity workout in LA – right in your backyard!
Convenient located in West Hollywood near Beverly Hills, Bel Air, Hollywood Hills and Studio City, our health and fitness workouts are centered on providing results and benefits for both men and women. Women love our fitness workouts - you get your full cardio workout in only 10 minutes! Our ten min workout is great for getting you ready to hop on the vibration machines and shake the stress away. After improving your circulation and bone density on our Whole Body Vibration machines, hop in one of our futuristic infrared sauna pods for the ultimate detox cleanse available. Just 30 minutes in our infrared sauna burns up to 600 calories and has numerous health benefits including anti-aging, better sleep, more energy, relieve pain and aches in joints, and improve your skin tone. You’ll never need another health club membership after getting started with us at Firm Body Evolution – we provide cleansing diets, natural cleaning, anti-aging services and detox in our infrared jade saunas and the best personal training in LA. The 10/20/30 method is the Health & Fitness - Men & Women 10 minute Workout is the workout for busy people like you!
Why choose us? We provide REAL RESULTS. Lose weight, Detox, and Rejuvenate with our revolutionary 10/20/30 Method which combines cardio, strength training, toning, firming and detox all in just ONE hour. We provide twice the workout in half the time…with even better results than what you’ll achieve at a conventional gym.
Every month a Body Composition Analysis comes with your 10/20/30 Method wellness membership so you can see the changes for yourself. Our rapid weight loss programs are very popular and we pride ourselves in having the best hCG homeopathic weight loss program in LA because of all the help and support you receive along the way on your weight loss journey! Firm Body Evolution provides a 360 degree wellness experience all with impeccable service in a spa-like atmosphere. Utilizing our ultra-modern fitness approach and amazing new fitness technology, you’ll look and feel good from the inside out. We truly care about our clients and want you to be a part of our family.
Browse through our website, watch our health and fitness workout videos, and you'll realize why everyone is saying FBE is the best gym in LA! Give us a call today at 310-652-5522 to get started!
The FBE Fitness 10/20/30 10 min Workout method is the ideal Health & Fitness - Men & Women ten minute Workout for the active and busy people!
Easy and fun to do, even every day! You get exercise, detox and relaxation in one place!
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